Well Fed.

a woman's guide.

Eating well without the food rules

I've been writing this quietly for a while now. The whole philosophy, the science I actually trust, and a way of thinking about food that doesn't ask anything of you except that you eat. I'll let you know the moment it's ready, and you'll be the first to read it.

What we believe and what we reject - the full Well Fed philosophy
The science I actually trust, written for the way real people eat
How to build a flexible eating life that survives your real week
Why diets fail you, and what to do instead

Looking for the recipes? Those live in The Well Fed Club: 200+ recipes with new ones added regularly, from US$8.99/mo. Have a look.

What it's really about

The math is done so your brain isn't.

I think it's totally fine to want to look your best, but health isn't defined by weight or size, and the same plan that works for a 20-year-old with no responsibilities isn't going to work for a single working mum of two. Your body is a dynamic system, and your needs change over time, and we need to build something realistic for the rest of your life, not just the next 12 weeks. That's what the ebook is.